How to get enough protein on a plant-based diet
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kristaharris
Reading Time: 5 minutesBy Lauren Walker Nutritionist, Lauren Walker, takes us through her top tips for optimising a vegan or vegetarian diet to ensure you reach your protein goal. As more and more people are adopting veganism, there is a growing concern about getting enough protein on a plant-based diet. However, getting enough protein on a vegan diet […]
The BEST protein pancake recipe
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kristaharris
Reading Time: 2 minutesPancake Day is upon us, and it can be difficult to resist the fluffy goodness when it seems like every man and his dog is flipping pancakes. However, there are options for enjoying pancake day without being too unhealthy. Try Fuel’s secret protein pancake recipe and healthy topping options… The ultimate protein pancake recipe: 1 […]
Powers of Protein: How much do you actually need?
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kristaharris
Reading Time: 4 minutesBy Jonny Lea These days when you think about improving your nutrition and diet the first thing you do is look to increase your protein consumption. You are right to focus on protein for sure, but why is protein important? Protein has the greatest thermogenic effect of any macro nutrient, which in short means it […]