Why consistency trumps perfection when it comes to your fitness journey…
- Published
- Author
-
kristaharris
Reading Time: 5 minutesBy Rich Read The most critical factor that determines your progress isn’t the latest training craze or a fancy diet, it is being consistent in your behaviours. I think we need to get something straight, right at the start. When it comes to losing weight, toning up and building muscle. I am sorry to say […]