Refer a friend

We’d love your help in welcoming more great people into our community.

Share Instinct

We all know someone who’s been talking about getting fitter, feeling healthier, building confidence or simply finding a gym they feel a part of. If someone comes to mind, we’d love for you to bring them along and experience Instinct together – no strings attached.

Here’s how it works:

1. Refer – tell our Reception team who you’d like to refer. We’ll need their name, email address and phone number.

2. Visit – we’ll invite them in for a tour of the gym, a coffee in Fuel and a relaxed chat with one of our coaches.

3. Train together – enjoy a complimentary 2-to-1 session together so your referral can experience Instinct firsthand, alongside a familiar face (you).

4. Next steps – if they love it, they’ll have the opportunity to join Instinct through our Kickstart programme or one of our memberships. If it’s not the right fit, there’s absolutely no pressure or obligation.

If there’s someone who you’d like to invite to experience Instinct, please fill in their details via the form here.

Member Name(Required)

Member first name Member last name

Please enter your name here. Note, you must be an existing member of Instinct.

Referral name(Required)

Referral first name Referral last name

Please provide the name of the friend/family member/colleague of who you would like to experience Instinct with you.

Referral's phone number(Required)

Referral's email address(Required)

Additional information, notes, or questions

Terms and conditions

• The referral must be a genuine new enquiry, not a current member of Instinct Gym, or been a member in the last 12 months.
• Both the referring member and the referral are entitled to one complimentary 2-to-1 coaching session together. If a suitable time cannot be found for both parties to train together, the prospect may attend this session alone; however the referrer will not receive an additional 1-to-1 session.
• Referral rewards cannot be exchanged for cash or transferred to another person.
• Instinct Gym & Wellbeing reserve the right to amend this offer at any time.
• The offer will run until 31st December 2026.

Take a look at

Our Facilities.

Main Gym Floor

Changing Room

Cardio Area

Weights Area