Chris Norris
Gym Manager/Head Coach
As we are liberated from our fear, our presence automatically liberates others.
Meet The Team
Anita Butler
Reception
What do you like to do in your spare time?
I love to go to the gym, do Method and Purestretch classes. I also enjoy walking, Yoga Nidra and Chakra alignment – all great for the mind, body and spirit!
I love reading too! My favourite books are:
1. Simon Hass’s Book of Dharma – Making Enlightened Choices
2. Sadhguru’s Inner Engineering, A Yogi’s Guide to Joy
3. Millennium Trilogy (Girl with a Dragon Tattoo series) by Stieg Larsson extended to a sextet upon his death by David Lagercrantz! Brilliant, intelligent, strong heroine! Dark but addictive!
What is your favourite Instinct class?
Method! Full-body strength and conditioning exercises which boost cardiovascular endurance!
What is your favourite exercise?
My favourite exercise has to be alternating-arm kettlebell swings. They are an effective, all-in-one cardio and strength-training exercise that targets the posterior chain, shoulders, and core.
What is your least favourite exercise?
Mountain climbers and burpees! They make me sick?
What is your quote to live by?
“If you’re not enjoying it, you’re wasting your time!”
Meet the team
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Dom Maltby
Coach
Yesterday is history, tomorrow is a mystery, but today is a gift. And that is why it’s called the present.
Jonny Lea
Coach
One must suffer emotional pain to develop greater emotional resilience, a stronger sense of self, increased compassion and a generally happier life.
Vic Price
Coach
If you always do what you have always done, you will always get what you have always got.
Our 40-day programme is
Just £175
During your kickstart journey, you will be given full access to all Instinct classes and personal training options.