INSTINCT/6 uses the latest evidence based weight loss, exercise and lifestyle principles plus support from our expert team, to provide you with the best possible programme to help you succeed.
Huge thanks to Team Instinct! I am a further 5KG down, if you want results Instinct really is the only place to go! If I can do it, you can too!
I lost almost 2 stone, a huge improvement in my overall fitness, body shape and weight. Joining Instinct has been the best lifestyle change I have made. All credit to such an excellent gym, trainers and staff.
I’m so happy with the results and back in shape after a busy period. The support available was great and I now understand so much more about nutrition as well as exercise to help me achieve my goals!
My body fat has reduced from 31 to 25 and my weight is now consistently down by 5KG I feel fitter, healthier and happier than I have in years and have made the lifestyle changes part of my daily life.
Instinct/6 came at just the right time for me. I was 6 months post c-section, everyone was so welcoming and I enjoyed the sessions . The teams helped with accountability and I am so happy with the results. Thank you.
In the space of 6 weeks I have got in the best shape I have been in 2 years. I’ll definitely be keeping this up now!
I lost 1 stone with Instinct/6! The advice and support is outstanding. Massive thank you team. You’re the best!
I really enjoyed my Kickstart, I felt so much fitter and better about myself at the end and lost a stone in weight. I cannot thank the Instinct team enough; they are all brilliant at what they do. I actually really enjoy going to the gym, which is not something I ever thought I would say!
Our trainers will guide you to change your habits and our unique progress tracking system and weekly check-ins will ensure you stay on course mentally and physically throughout the 6 weeks. The new habits that you learn will stay with you, keeping you leaner and fitter for life.
We do better when we have support and a network of like-minded people going through the same programme. You will have access to and participate in WhatsApp groups, a private Facebook group and group workouts and hikes to get together, share wins, frustrations and get expert advice from our trainers.
Weight lost on average
during our last challenge
Lost collectively during the last challenge,
that’s the weight of a Panda Bear!
Join the next Instinct/6 Get Lean challenge
To start your 6 week programme, simply fill out the form below…
Get started with Instinct in Tarporley.
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