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INSTINCT/6 uses the latest evidence based weight loss, exercise and lifestyle principles plus support from our expert team, to provide you with the best possible programme to help you succeed.
Our trainers will guide you to change your habits and our unique progress tracking system and weekly check-ins will ensure you stay on course mentally and physically throughout the 6 weeks. The new habits that you learn will stay with you, keeping you leaner and fitter for life.
We do better when we have support and a network of like-minded people going through the same programme. You will have access to and participate in WhatsApp groups, a private Facebook group and group workouts and hikes to get together, share wins, frustrations and get expert advice from our trainers.
Weight lost on average
during our last challenge
Lost collectively during the last challenge,
that’s the weight of a Panda Bear!
Join the next Instinct/6 Get Lean challenge
To start your 6 week programme, simply fill out the form below…
Get started with Instinct in Tarporley.
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