Events
When
Sunday 11th August 2024
Time
8:00 am - 12:00 pm
Location
Instinct Gym & Wellbeing
78 Tarporley High Street
CW6 0AT
For those of you that are new to instinct and wondering what Instinct Compete is here’s a Little breakdown of what is involved…
Instinct Compete is a team based challenge where you and your partner will look to outperform the other competitors by achieving your max distance or repetitions on a given exercise depending on the physical demands of that stage.
The Morning will be broken down into three stages:
Stage One: Strength element you and your partner will look to complete max amount of unbroken reps to earn yourselves points
Stage Two: Cardiovascular Endurance you and your partner will aim to complete a max amount of distance within a given time frame in order to earn yourselves points.
Stage Three: MetCon for our met con element you and your partner will look to push yourselves through a circuit of exercises accumulating points as you go.
The three stages will be completed over a two hour period (don’t panic there will be plenty of rest between stages, more details to follow).
It’s a £15 ENTRY FEE PER PERSON, £30 PER TEAM (max Two people to a team) you don’t have to be a member of instinct gym to compete, it is open to all.
We will be aiming to target your training over the coming weeks so you can perform at your best when it comes to competition day.
Keep your eyes peeled as there will be more information to come!
You workout, but do you know your numbers? Our sister company, Enigma Healthcare, is hosting a FREE drop in session at Instinct. Drop in and see the professionals for a blood pressure and blood […]
Wellness Retreat Day – Experience a Day of Complete Renewal and Self-Care with Enigma Wellness. When? Sunday 29th September 2024, 10am-3pm, Where? Instinct Gym and Wellbeing, 78 High Street, Tarporley, Cheshire, CW6 0AT Escape […]
Get started with Instinct in Tarporley.
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.