Chris Norris
Gym Manager/Head Coach
As we are liberated from our fear, our presence automatically liberates others.
Meet The Team
Louise Ashbrook
Reception
Tell us a little about yourself
I worked in advertising for 30 years in Manchester. For the last 10 years, I managed an agency with my husband. That was pretty all-consuming, but we had a dream of designing and building our own house. When a plot came up in Willington in 2015, we knew that was where we wanted to be. Fast forward 10 years, and we are living in a beautiful part of the world in a house that we love every inch of. It was a once in a life time experience, part Grand Designs, part Cowboy Builders, and absolutely worth it.
What do you like to do in your spare time?
A long-distance walking trail is probably my ultimate happy place. There is something wonderful about waking up in the morning knowing that the only thing you have to do is put one foot in front of the other, and your only decision is what to have for dinner that evening.
Covid introduced me to open water swimming – which I still do, year-round, no wetsuit. It is undoubtedly the most joyful and empowering experience I’ve ever had, and it has led to enduring friendships.
What is your favourite Instinct class?
I’ve just started the Kickstart programme and am working my way through the classes. Although I’ve never really been a cyclist, I’m really enjoying Elevate.
What is your favourite exercise/move?
Definitely Pilates. It’s so subtle, but so powerful. The core strength it gives you improves every other form of exercise.
What is your least favourite exercise/move?
Burpees. Invented by the makers of indigestion remedies.
Quote to live by…
With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy. ‘Desiderata’
Meet the team
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Dom Maltby
Coach
Yesterday is history, tomorrow is a mystery, but today is a gift. And that is why it’s called the present.
Jonny Lea
Coach
One must suffer emotional pain to develop greater emotional resilience, a stronger sense of self, increased compassion and a generally happier life.
Vic Price
Coach
If you always do what you have always done, you will always get what you have always got.
Our 40 day programme is
Just £175
During your kickstart journey, you will be given full access to all Instinct classes and personal training options.