Join Vic at Instinct, Tarporley for a relaxing and restorative 90 minute Breathwork Workshop

Join Vic at Instinct, Tarporley for a relaxing and restorative 90 minute Breathwork Workshop on Saturday the 6th of July 11AM – 12:30PM.

Join Vic in this Breathwork Workshop to reduce stress, anxiety and improve sleep.

In this 90 minute session, Vic will use Oxygen Advantage teachings and techniques to help with all areas of your health and wellbeing, by restoring functional breathing patterns.

The breath is a powerful, safe and scientifically effective way to positively impact your mental and physical health, by tapping into the mind/body connection to influence the nervous system and regulate bodily functions.

“When the breath is unsteady the mind is unsteady. When the breath is steady the mind is steady”

What to bring along?

Please feel free to bring a mat, a blanket, a pillow or block for your head, possibly a bolster cushion for under your knees, and maybe even an eye mask or use the mats provided.

Is this session for everyone?

The Oxygen Advantage technique is safe for the vast majority of people. However it does contain some powerful exercises. If you have any medical conditions please seek the advice of your medical practitioner. Some elements are not suitable if you are pregnant.

If you have any questions please contact via Info@enigmawellness.co.uk.

How to book?

Book via the Instinct booking app ‘Instinct Gym & Wellbeing on App Store and Google Play. Find events under the ‘Enrolments’ tab and purchase your ticket, or scroll down and purchase online for £15.