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TRAIN

Weight-based classes in our flagship studio TRAIN

BURN
BURN

/ BURN

Burn is our signature cardio class at TRAIN. Led by our skilled coaches, this 40-minute session aims to enhance your cardiovascular fitness through a combination of weights based and cardio based equipment. With a maximum of 16 participants, you'll receive personalized attention for a highly effective workout.

  • Duration: 40 Minutes
  • Focus: Cardio Vascular Strength, V02 Max
  • Class Size: 1-16 People
  • Coach Led
METHOD
METHOD

/ METHOD

Method is our most popular weight based class at Instinct. During this 40-minute session, our coaches guide you through a variety of weight-based resistance exercises designed to improve muscular strength, power, and endurance. With just you, your classmates, and the weights, it creates the perfect environment for an effective workout.

  • Duration: 40 Minutes
  • Focus: Strength, Power, Endurance
  • Class Size: 1-16 People
  • Coach Led

Book a Session in TRAIN Today

Class Timetable

METHOD
07:00-07:45 0h 45m
METHOD
17:00-17:45 0h 45m
METHOD
07:00-07:45 0h 45m
BURN
17:00-17:45 0h 45m
METHOD
07:00-07:45 0h 45m
BURN
09:00-09:45 0h 45m
METHOD
07:00-07:45 0h 45m

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