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Get to know Anita, a member of our lovely front of house team! Anita is always there to welcome you with a smile when you enter the gym…
What do you like to do in your spare time?
I love to go to the gym, do Method and Purestretch classes. I enjoy also walking, Yoga Nidra and Chakra alignment – all great for the mind, body and spirit!
I love reading too! My favourite books are:
What is your favourite Instinct class?
Method! Full-body strength and conditioning exercises which boost cardio-vascular endurance!
What is your favourite exercise?
My favourite exercise has to be alternate arm kettlebell bell swings. They are an effective, all-in-one cardio and strength training exercise, targeting posterior chain, shoulders and core.
What is your least favourite exercise?
Mountain climbers and burpees! They make me sick ?
Tell us 3 random facts about yourself:
What is your quote to live by?
“If you’re not enjoying it, you’re wasting your time!”
Get started with Instinct in Tarporley.
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