I’ve been a member at Instinct since June 2022 and it’s the best decision I’ve made. The trainers are fantastic, the community is highly motivating. I’m reaching my fitness goals, I’m happier and healthier, and I’m getting my confidence back! – Jesse

I smashed through my goals having not been into a gym for 10+ years, I was really nervous about stepping through the doors for the first time. regardless of your age, weight or fitness levels everyone supports each other and encourages you. – Pip

What I really like about Instinct is that it has more of a community feel than many gyms. Everyone is so friendly and all the staff are a group of professionals that want nothing but the best for their clients. Being with like-minded people really is motivating. Could not recommend enough! – Eugene

Training here has changed my outlook on life and I feel confident that someone is supporting me making sure that the physical exercise I take part in is appropriate to my needs. I have achieved a level of fitness that a few years ago I would not have thought possible. – Claire

If you’re thinking about joining…DO IT! It will make you love the gym, feel part of a community and with the amazing trainers give you simple and easy strategies to keep you on track and change your lifestyle. – Liz

I would highly recommend Instinct Wellness. Don’t hesitate, don’t put it off, don’t wait for ‘another time.’ Don’t worry about what you look like or who will be in the class as it’s small and informal and we’re all trying to achieve the same thing. Put yourself and your health first, the team will help you achieve the ‘best you’.